Elke Maßmann v250m/3:15r...4 row
1,000m
Meters
4:33.0
Time
2:16.5
Pace
57
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 1,067m |
| Overall Time | 15:54.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 114 |
January 06, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 20 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 19 | |
| r: 3:15 | 16m | |||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 21 | |
| r: 3:46 | 17m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 21 | |
| r: 4:10 | 15m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 22 | |
| r: 0:10 | 19m | |||||
| r67m |
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Workout Graph
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