Elke Maßmann v200m/2:08r...2 BikeErg
400m
Meters
0:58.6
Time
2:26.5
Pace
10
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 484m |
| Overall Time | 5:16.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 81 |
| Revolution Count | 98 |
| Power/kg | 1.63 |
| Drag Factor | 40 |
January 09, 2024 12:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 81 | |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 79 | |
| r: 2:08 | 45m | |||||
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 85 | |
| r: 2:10 | 39m | |||||
| r84m |
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Workout Graph
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