Elke Maßmann v400m/2:23r...7 BikeErg
2,800m
Meters
7:13.0
Time
2:34.6
Pace
76
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 14:07.0 |
| Overall Distance | 3,070m |
| Overall Time | 21:20.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 78 |
| Revolution Count | 624 |
| Power/kg | 1.4 |
| Drag Factor | 32 |
January 09, 2024 13:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:13.0 | 2,800m | 2:34.6 | 95 | 625 | 78 | |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 86 | |
| r: 2:23 | 39m | |||||
| 0:58.5 | 400m | 2:26.2 | 112 | 685 | 83 | |
| r: 2:25 | 40m | |||||
| 0:55.7 | 400m | 2:19.2 | 130 | 746 | 87 | |
| r: 2:32 | 43m | |||||
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 88 | |
| r: 2:37 | 40m | |||||
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 88 | |
| r: 2:20 | 50m | |||||
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 91 | |
| r: 1:46 | 44m | |||||
| 1:38.1 | 400m | 4:05.2 | 24 | 381 | 51 | |
| r: 0:04 | 14m | |||||
| r270m |
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Workout Graph
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