Elke Maßmann 5:00 BikeErg
1,209m
Meters
5:00.0
Time
4:08.1
Pace
30
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| RPM | 53 |
| Revolution Count | 265 |
| Power/kg | 0.34 |
| Drag Factor | 32 |
January 09, 2024 13:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,209m | 4:08.1 | 23 | 378 | 53 |
| 1:00.0 | 237m | 4:13.1 | 22 | 374 | 52 |
| 2:00.0 | 247m | 4:02.9 | 24 | 384 | 54 |
| 3:00.0 | 241m | 4:08.9 | 23 | 378 | 53 |
| 4:00.0 | 245m | 4:04.8 | 24 | 382 | 54 |
| 5:00.0 | 239m | 4:11.0 | 22 | 376 | 52 |
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Workout Graph
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