Elke Maßmann v0:30/2:32r...4 BikeErg
922m
Meters
2:00.0
Time
2:10.1
Pace
27
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 1,098m |
| Overall Time | 9:57.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 61 |
| Revolution Count | 151 |
| Power/kg | 2.34 |
| Drag Factor | 32 |
January 10, 2024 15:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 922m | 2:10.1 | 159 | 846 | 61 | |
| 0:30.0 | 212m | 2:21.5 | 124 | 725 | 56 | |
| r: 2:32 | 30m | |||||
| 0:30.0 | 232m | 2:09.3 | 162 | 857 | 62 | |
| r: 2:30 | 31m | |||||
| 0:30.0 | 238m | 2:06.0 | 175 | 901 | 62 | |
| r: 2:31 | 26m | |||||
| 0:30.0 | 241m | 2:04.4 | 181 | 924 | 64 | |
| r: 0:24 | 89m | |||||
| r176m |
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Workout Graph
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