Elke Maßmann 5:03 BikeErg
1,217m
Meters
5:03.0
Time
4:08.9
Pace
28
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| RPM | 53 |
| Revolution Count | 268 |
| Power/kg | 0.34 |
| Drag Factor | 32 |
January 10, 2024 16:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:03.0 | 1,217m | 4:08.9 | 23 | 378 | 53 |
| 1:00.0 | 220m | 4:32.7 | 17 | 359 | 48 |
| 2:00.0 | 218m | 4:35.2 | 17 | 357 | 48 |
| 3:00.0 | 229m | 4:22.0 | 19 | 366 | 50 |
| 4:00.0 | 268m | 3:43.8 | 31 | 407 | 59 |
| 5:00.0 | 270m | 3:42.2 | 32 | 409 | 60 |
| 5:03.0 | 14m | 3:34.2 | 36 | 422 | 60 |
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Workout Graph
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