Elke Maßmann v250m/1:24r...4 row
1,000m
Meters
5:01.7
Time
2:30.8
Pace
52
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 1,059m |
| Overall Time | 11:30.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 118 |
January 11, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 21 | |
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 21 | |
| r: 1:24 | 13m | |||||
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 21 | |
| r: 1:51 | 13m | |||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 21 | |
| r: 3:05 | 17m | |||||
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 22 | |
| r: 0:09 | 16m | |||||
| r59m |
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Workout Graph
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