Elke Maßmann 500m row
500
Meters
3:23.8
Time
3:23.8
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 38 |
| Stroke Count | 131 |
| Drag Factor | 110 |
January 14, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:23.8 | 500 | 3:23.8 | 41 | 442 | 25 | 38 |
| 0:53.8 | 100 | 4:29.0 | 18 | 361 | 5 | 25 |
| 0:40.1 | 200 | 3:20.5 | 43 | 449 | 5 | 45 |
| 0:37.5 | 300 | 3:07.5 | 53 | 482 | 5 | 43 |
| 0:35.6 | 400 | 2:58.0 | 62 | 513 | 5 | 46 |
| 0:36.9 | 500 | 3:04.5 | 56 | 491 | 5 | 41 |
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Workout Graph
Loading data.
arms only :P