Elke Maßmann v30c/2:45r...7 BikeErg
4,817m
Meters
10:39.5
Time
2:12.7
Pace
147
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 5,101m |
| Overall Time | 23:57.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 86 |
| Revolution Count | 978 |
| Power/kg | 2.21 |
| Drag Factor | 52 |
January 15, 2024 17:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:39.5 | 4,817m | 2:12.7 | 150 | 814 | 86 | |
| 2:34.5 | 1,064m | 2:25.2 | 114 | 693 | 85 | |
| r: 2:45 | 52m | |||||
| 1:58.2 | 887m | 2:13.2 | 148 | 809 | 88 | |
| r: 2:29 | 52m | |||||
| 1:32.8 | 744m | 2:04.7 | 180 | 920 | 89 | |
| r: 2:24 | 41m | |||||
| 1:27.3 | 676m | 2:09.1 | 163 | 859 | 86 | |
| r: 2:12 | 53m | |||||
| 1:15.7 | 583m | 2:09.8 | 160 | 850 | 86 | |
| r: 1:50 | 43m | |||||
| 1:01.2 | 478m | 2:08.0 | 167 | 873 | 87 | |
| r: 1:38 | 43m | |||||
| 0:49.8 | 386m | 2:09.0 | 163 | 860 | 85 | |
| r284m |
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