Elke Maßmann 5:00 BikeErg
1,111
Meters
5:00.0
Time
4:30.0
Pace
28
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| RPM | 49 |
| Revolution Count | 247 |
| Power/kg | 0.25 |
| Drag Factor | 31 |
January 15, 2024 17:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 4:30.0 | 18 | 361 | 28 | 49 |
| 1:00.0 | 220 | 4:32.7 | 17 | 359 | 5 | 48 |
| 2:00.0 | 226 | 4:25.4 | 19 | 364 | 6 | 51 |
| 3:00.0 | 222 | 4:30.2 | 18 | 361 | 6 | 49 |
| 4:00.0 | 209 | 4:47.0 | 15 | 350 | 5 | 47 |
| 5:00.0 | 235 | 4:15.3 | 21 | 372 | 6 | 52 |
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Workout Graph
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