Elke Maßmann v1:00/r...8 row
3,454m
Meters
16:00.0
Time
2:18.9
Pace
200
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,454m |
| Overall Time | 16:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 111 |
January 17, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,454m | 2:18.9 | 130 | 748 | 20 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 17 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 17 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 18 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 19 | |
| r0m |
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Workout Graph
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