Elke Maßmann v150m/3:22r...6 row
900m
Meters
3:28.8
Time
1:56.0
Pace
61
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 17:43.0 |
| Overall Distance | 1,016m |
| Overall Time | 21:11.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
January 18, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.8 | 900m | 1:56.0 | 224 | 1071 | 29 | |
| 0:40.5 | 150m | 2:15.0 | 142 | 789 | 19 | |
| r: 3:22 | 22m | |||||
| 0:35.8 | 150m | 1:59.3 | 206 | 1008 | 25 | |
| r: 3:30 | 19m | |||||
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 35 | |
| r: 3:38 | 17m | |||||
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 39 | |
| r: 3:19 | 22m | |||||
| 0:38.6 | 150m | 2:08.6 | 164 | 865 | 23 | |
| r: 3:35 | 14m | |||||
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 40 | |
| r: 0:19 | 22m | |||||
| r116m |
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Workout Graph
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