Elke Maßmann v0:45/3:13r...4 row
754m
Meters
3:00.0
Time
1:59.3
Pace
48
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 13:51.0 |
| Overall Distance | 818m |
| Overall Time | 16:51.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 81 |
| Drag Factor | 121 |
January 19, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 31 | |
| r: 3:13 | 16m | |||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 24 | |
| r: 3:18 | 21m | |||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 25 | |
| r: 3:16 | 9m | |||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 27 | |
| r: 4:04 | 18m | |||||
| r64m |
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Workout Graph
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