Elke Maßmann v0:30/3:30r...4 SkiErg
489m
Meters
2:00.0
Time
2:02.6
Pace
30
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 572m |
| Overall Time | 16:10.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 34 |
| Stroke Count | 73 |
| Drag Factor | 116 |
January 19, 2024 15:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 34 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| r: 3:30 | 20m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | |
| r: 3:31 | 22m | |||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | |
| r: 3:31 | 20m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| r: 3:38 | 21m | |||||
| r83m |
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Workout Graph
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