Elke Maßmann 5:00 BikeErg
1,103m
Meters
5:00.0
Time
4:31.9
Pace
27
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| RPM | 48 |
| Revolution Count | 244 |
| Power/kg | 0.25 |
| Drag Factor | 31 |
January 23, 2024 17:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,103m | 4:31.9 | 17 | 359 | 48 |
| 1:00.0 | 218m | 4:35.2 | 17 | 357 | 48 |
| 2:00.0 | 232m | 4:18.6 | 20 | 369 | 51 |
| 3:00.0 | 237m | 4:13.1 | 22 | 374 | 53 |
| 4:00.0 | 208m | 4:48.4 | 15 | 350 | 46 |
| 5:00.0 | 209m | 4:47.0 | 15 | 350 | 46 |
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Workout Graph
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