Elke Maßmann v1000m/2:50r...5 row
3,000m
Meters
13:02.5
Time
2:10.4
Pace
181
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 3,064m |
| Overall Time | 22:21.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 117 |
January 24, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.5 | 3,000m | 2:10.4 | 158 | 843 | 19 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 18 | |
| r: 2:50 | 16m | |||||
| 3:29.5 | 800m | 2:10.9 | 156 | 836 | 19 | |
| r: 2:35 | 17m | |||||
| 2:36.2 | 600m | 2:10.1 | 159 | 846 | 19 | |
| r: 2:20 | 14m | |||||
| 1:44.1 | 400m | 2:10.1 | 159 | 846 | 21 | |
| r: 1:34 | 17m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 26 | |
| r64m |
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Workout Graph
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