Elke Maßmann v1:40/0:20r...9 row
3,656m
Meters
15:00.0
Time
2:03.0
Pace
232
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,878m |
| Overall Time | 19:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 117 |
January 27, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,656m | 2:03.0 | 188 | 945 | 22 | |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 24 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 23 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 23 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 23 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 22 | |
| r: 2:00 | 39m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 23 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 23 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 21 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 22 | |
| r: 0:20 | 28m | |||||
| r222m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.