Elke Maßmann v125m/3:12r...4 row
500m
Meters
1:59.0
Time
1:59.0
Pace
32
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 591m |
| Overall Time | 16:12.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 120 |
January 29, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | |
| 0:32.1 | 125m | 2:08.4 | 165 | 869 | 21 | |
| r: 3:12 | 23m | |||||
| 0:30.3 | 125m | 2:01.2 | 197 | 976 | 22 | |
| r: 4:41 | 19m | |||||
| 0:29.4 | 125m | 1:57.6 | 215 | 1040 | 20 | |
| r: 6:10 | 25m | |||||
| 0:27.2 | 125m | 1:48.8 | 272 | 1235 | 27 | |
| r: 0:10 | 24m | |||||
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.