Elke Maßmann v0:30/0:38r...4 row
462m
Meters
2:00.0
Time
2:09.8
Pace
27
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 546m |
| Overall Time | 5:35.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 115 |
January 30, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| r: 0:38 | 24m | |||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | |
| r: 1:15 | 34m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
| r: 0:55 | 9m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:47 | 17m | |||||
| r84m |
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Workout Graph
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