Elke Maßmann 5:00 BikeErg
968
Meters
5:00.0
Time
5:09.9
Pace
25
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 300 |
| RPM | 43 |
| Revolution Count | 216 |
| Power/kg | 0.17 |
| Drag Factor | 31 |
January 30, 2024 18:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 968 | 5:09.9 | 12 | 300 | 25 | 43 |
| 1:00.0 | 203 | 4:55.5 | 14 | 300 | 5 | 45 |
| 2:00.0 | 199 | 5:01.5 | 13 | 300 | 5 | 44 |
| 3:00.0 | 194 | 5:09.2 | 12 | 300 | 5 | 44 |
| 4:00.0 | 189 | 5:17.4 | 11 | 300 | 5 | 42 |
| 5:00.0 | 183 | 5:27.8 | 10 | 300 | 5 | 41 |
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Workout Graph
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