Elke Maßmann v0:45/1:16r...4 row
710m
Meters
3:00.0
Time
2:06.7
Pace
43
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 768m |
| Overall Time | 6:56.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 116 |
February 02, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 24 | |
| r: 1:16 | 21m | |||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 23 | |
| r: 1:15 | 6m | |||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:17 | 13m | |||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 25 | |
| r: 0:08 | 18m | |||||
| r58m |
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Workout Graph
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