Elke Maßmann v0:45/1:15r...4 row
716m
Meters
3:00.0
Time
2:05.6
Pace
43
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 765m |
| Overall Time | 7:12.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 116 |
February 02, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 23 | |
| r: 1:15 | 4m | |||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 24 | |
| r: 1:16 | 14m | |||||
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 24 | |
| r: 1:17 | 18m | |||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 25 | |
| r: 0:24 | 13m | |||||
| r49m |
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Workout Graph
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