Elke Maßmann v2:00/2:00r...5 row
3,340m
Meters
14:00.0
Time
2:05.7
Pace
210
Calories
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 115 |
February 06, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,340m | 2:05.7 | 176 | 905 | 20 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | |
| r: 2:00 | 197m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | |
| r: 2:00 | 316m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 18 | |
| r: 2:00 | 297m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 19 | |
| r: 2:00 | 313m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | |
| r: 2:00 | 290m | |||||
| r1,413m |
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Workout Graph
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