Elke Maßmann v50c/8:30r...5 row
2,332m
Meters
9:54.4
Time
2:07.4
Pace
150
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 23:27.0 |
| Overall Distance | 2,398m |
| Overall Time | 33:21.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 114 |
February 22, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.4 | 2,332m | 2:07.4 | 169 | 881 | 22 | |
| 3:28.8 | 800m | 2:10.5 | 157 | 841 | 21 | |
| r: 8:30 | 17m | |||||
| 2:47.0 | 639m | 2:10.6 | 157 | 839 | 21 | |
| r: 6:57 | 20m | |||||
| 1:59.9 | 471m | 2:07.2 | 170 | 884 | 23 | |
| r: 5:32 | 17m | |||||
| 1:09.5 | 290m | 1:59.8 | 203 | 1000 | 28 | |
| r: 2:28 | 12m | |||||
| 0:29.2 | 132m | 1:50.6 | 259 | 1190 | 31 | |
| r66m |
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Workout Graph
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