Elke Maßmann v8c/2:04r...2 row
259m
Meters
1:07.8
Time
2:10.8
Pace
16
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 299m |
| Overall Time | 5:04.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 29 |
| Drag Factor | 111 |
February 26, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.8 | 259m | 2:10.8 | 156 | 837 | 23 | |
| 0:32.6 | 127m | 2:08.3 | 166 | 869 | 24 | |
| r: 2:04 | 20m | |||||
| 0:35.2 | 131m | 2:14.3 | 144 | 796 | 24 | |
| r: 1:53 | 20m | |||||
| r40m |
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Workout Graph
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