Elke Maßmann v400m/1:40r...6 row
2,400m
Meters
10:06.4
Time
2:06.3
Pace
148
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 2,487m |
| Overall Time | 19:52.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 117 |
February 29, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,400m | 2:06.3 | 174 | 897 | 21 | |
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 22 | |
| r: 1:40 | 19m | |||||
| 1:42.1 | 400m | 2:07.6 | 168 | 879 | 21 | |
| r: 1:37 | 15m | |||||
| 1:41.3 | 400m | 2:06.6 | 172 | 893 | 22 | |
| r: 1:33 | 10m | |||||
| 1:41.3 | 400m | 2:06.6 | 172 | 893 | 22 | |
| r: 1:39 | 15m | |||||
| 1:40.9 | 400m | 2:06.1 | 174 | 900 | 21 | |
| r: 1:32 | 15m | |||||
| 1:38.6 | 400m | 2:03.2 | 187 | 943 | 23 | |
| r: 1:45 | 13m | |||||
| r87m |
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Workout Graph
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