Elke Maßmann v10c/1:07r...10 BikeErg
4,202m
Meters
9:31.4
Time
2:15.9
Pace
125
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 18:14.0 |
| Overall Distance | 4,523m |
| Overall Time | 27:45.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 59 |
| Revolution Count | 607 |
| Power/kg | 2.04 |
| Drag Factor | 138 |
March 07, 2024 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:31.4 | 4,202m | 2:15.9 | 139 | 779 | 59 | |
| 0:40.1 | 312m | 2:08.5 | 165 | 867 | 63 | |
| r: 1:07 | 34m | |||||
| 1:08.4 | 505m | 2:15.4 | 141 | 784 | 60 | |
| r: 3:03 | 38m | |||||
| 0:39.8 | 315m | 2:06.3 | 174 | 897 | 63 | |
| r: 1:17 | 37m | |||||
| 1:10.4 | 512m | 2:17.5 | 135 | 763 | 59 | |
| r: 3:10 | 37m | |||||
| 0:44.6 | 333m | 2:13.9 | 146 | 801 | 61 | |
| r: 1:11 | 34m | |||||
| 1:11.8 | 516m | 2:19.1 | 130 | 747 | 58 | |
| r: 3:03 | 29m | |||||
| 0:45.2 | 335m | 2:14.9 | 142 | 790 | 60 | |
| r: 1:09 | 38m | |||||
| 1:13.5 | 522m | 2:20.8 | 125 | 731 | 57 | |
| r: 3:02 | 39m | |||||
| 0:44.2 | 332m | 2:13.1 | 148 | 810 | 60 | |
| r: 1:12 | 35m | |||||
| 1:13.3 | 521m | 2:20.6 | 126 | 732 | 57 | |
| r321m |
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