Elke Maßmann 5:00 BikeErg
954m
Meters
5:00.0
Time
5:14.4
Pace
25
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| RPM | 42 |
| Revolution Count | 213 |
| Power/kg | 0.16 |
| Drag Factor | 30 |
March 07, 2024 18:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 954m | 5:14.4 | 11 | 338 | 42 |
| 1:00.0 | 206m | 4:51.2 | 14 | 348 | 45 |
| 2:00.0 | 192m | 5:12.5 | 11 | 339 | 43 |
| 3:00.0 | 186m | 5:22.5 | 10 | 335 | 42 |
| 4:00.0 | 185m | 5:24.3 | 10 | 335 | 41 |
| 5:00.0 | 186m | 5:22.5 | 10 | 335 | 42 |
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Workout Graph
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