Elke Maßmann 5:00 BikeErg
954
Meters
5:00.0
Time
5:14.4
Pace
25
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 300 |
| RPM | 42 |
| Revolution Count | 213 |
| Power/kg | 0.15 |
| Drag Factor | 30 |
March 07, 2024 18:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 954 | 5:14.4 | 11 | 300 | 25 | 42 |
| 1:00.0 | 206 | 4:51.2 | 14 | 300 | 5 | 45 |
| 2:00.0 | 192 | 5:12.5 | 11 | 300 | 5 | 43 |
| 3:00.0 | 186 | 5:22.5 | 10 | 300 | 5 | 42 |
| 4:00.0 | 185 | 5:24.3 | 10 | 300 | 5 | 41 |
| 5:00.0 | 186 | 5:22.5 | 10 | 300 | 5 | 42 |
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Workout Graph
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