Elke Maßmann v0:45/5:16r...4 row
788m
Meters
3:00.0
Time
1:54.2
Pace
53
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 21:09.0 |
| Overall Distance | 842m |
| Overall Time | 24:09.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 117 |
March 15, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 23 | |
| r: 5:16 | 21m | |||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 24 | |
| r: 5:14 | 5m | |||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 27 | |
| r: 5:15 | 13m | |||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | |
| r: 5:24 | 15m | |||||
| r54m |
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Workout Graph
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