Elke Maßmann v10c/1:00r...6 row
3,163m
Meters
12:55.1
Time
2:02.5
Pace
210
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,341m |
| Overall Time | 18:55.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 114 |
March 21, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.1 | 3,163m | 2:02.5 | 190 | 954 | 20 | |
| 0:35.9 | 148m | 2:01.2 | 196 | 975 | 25 | |
| r: 1:00 | 29m | |||||
| 1:06.9 | 287m | 1:56.5 | 221 | 1060 | 22 | |
| r: 1:00 | 24m | |||||
| 1:48.9 | 448m | 2:01.5 | 195 | 970 | 21 | |
| r: 1:00 | 37m | |||||
| 2:18.2 | 582m | 1:58.7 | 209 | 1019 | 21 | |
| r: 1:00 | 35m | |||||
| 3:12.3 | 770m | 2:04.8 | 180 | 918 | 20 | |
| r: 1:00 | 35m | |||||
| 3:53.0 | 927m | 2:05.6 | 176 | 906 | 19 | |
| r: 1:00 | 18m | |||||
| r178m |
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Workout Graph
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