Elke Maßmann v20c/r...9 row
6,255m
Meters
28:55.7
Time
2:18.7
Pace
374
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,255m |
| Overall Time | 28:55.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 118 |
April 14, 2024 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.7 | 6,255m | 2:18.7 | 131 | 750 | 16 | 147 |
| 1:15.2 | 304m | 2:03.6 | 185 | 936 | 21 | 141 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 15 | 111 |
| 2:45.3 | 637m | 2:09.7 | 160 | 851 | 18 | 151 |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 14 | 123 |
| 4:04.8 | 947m | 2:09.2 | 162 | 857 | 17 | 165 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 15 | 139 |
| 5:40.8 | 1,290m | 2:12.0 | 152 | 822 | 17 | 172 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 15 | 143 |
| 7:09.7 | 1,620m | 2:12.6 | 150 | 816 | 18 | 182 |
| r0m |
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Workout Graph
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