Elke Maßmann v1:00/3:01r...10 row
2,218
Meters
10:00.0
Time
2:15.2
Pace
135
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 34:07.0 |
| Overall Distance | 2,218 |
| Overall Time | 44:07.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 118 |
April 19, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,218 | 2:15.2 | 141 | 810 | 20 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 19 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 19 |
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 20 |
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 19 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 19 |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 20 |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 20 |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 20 |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 22 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 |
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Workout Graph
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