Elke Maßmann v1:00/3:01r...10 row
2,218m
Meters
10:00.0
Time
2:15.2
Pace
135
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 34:07.0 |
| Overall Distance | 2,218m |
| Overall Time | 44:07.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 118 |
April 19, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 20 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | |
| r: 3:01 | 0m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | |
| r: 3:00 | 0m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | |
| r: 3:02 | 0m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | |
| r: 3:00 | 0m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | |
| r: 3:02 | 0m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | |
| r: 3:01 | 0m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | |
| r: 3:01 | 0m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | |
| r: 3:00 | 0m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | |
| r: 3:02 | 0m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | |
| r: 6:58 | 0m | |||||
| r0m |
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Workout Graph
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