Elke Maßmann v10:00/5:05r...3 BikeErg
6,991m
Meters
30:00.0
Time
4:17.4
Pace
191
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 7,074m |
| Overall Time | 38:39.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| RPM | 45 |
| Revolution Count | 1366 |
| Power/kg | 0.31 |
| Drag Factor | 47 |
April 26, 2024 12:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,991m | 4:17.4 | 21 | 370 | 45 | |
| 10:00.0 | 3,057m | 3:16.2 | 46 | 459 | 59 | |
| r: 5:05 | 43m | |||||
| 10:00.0 | 1,224m | 8:10.1 | 3 | 310 | 24 | |
| r: 2:59 | 0m | |||||
| 10:00.0 | 2,710m | 3:41.4 | 32 | 410 | 52 | |
| r: 0:35 | 40m | |||||
| r83m |
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Workout Graph
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