Elke Maßmann v1250m/6:42r...3 row
2,450m
Meters
11:17.4
Time
2:18.2
Pace
140
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 2,483m |
| Overall Time | 22:55.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 207 |
| Drag Factor | 114 |
May 07, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.4 | 2,450m | 2:18.2 | 132 | 755 | 18 | |
| 5:49.0 | 1,250m | 2:19.6 | 129 | 742 | 17 | |
| r: 6:42 | 17m | |||||
| 3:40.9 | 800m | 2:18.0 | 133 | 757 | 19 | |
| r: 4:56 | 16m | |||||
| 1:47.5 | 400m | 2:14.3 | 144 | 796 | 22 | |
| r33m |
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Workout Graph
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