Elke Maßmann v15c/0:55r...10 BikeErg
3,605m
Meters
7:04.9
Time
1:57.8
Pace
125
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 3,941m |
| Overall Time | 20:00.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 60 |
| Revolution Count | 465 |
| Power/kg | 3.15 |
| Drag Factor | 203 |
May 15, 2024 19:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:04.9 | 3,605m | 1:57.8 | 214 | 1035 | 60 | |
| 0:42.9 | 391m | 1:49.7 | 265 | 1211 | 66 | |
| r: 0:55 | 38m | |||||
| 0:36.4 | 300m | 2:01.3 | 196 | 974 | 58 | |
| r: 2:03 | 37m | |||||
| 0:46.8 | 416m | 1:52.5 | 246 | 1146 | 63 | |
| r: 0:55 | 33m | |||||
| 0:38.3 | 308m | 2:04.3 | 182 | 926 | 56 | |
| r: 2:03 | 40m | |||||
| 0:45.9 | 410m | 1:51.9 | 249 | 1158 | 63 | |
| r: 1:02 | 41m | |||||
| 0:38.0 | 306m | 2:04.1 | 183 | 928 | 57 | |
| r: 2:01 | 41m | |||||
| 0:47.6 | 419m | 1:53.6 | 239 | 1121 | 62 | |
| r: 1:02 | 37m | |||||
| 0:39.3 | 312m | 2:05.9 | 175 | 902 | 57 | |
| r: 2:01 | 40m | |||||
| 0:51.0 | 436m | 1:56.9 | 219 | 1052 | 60 | |
| r: 0:54 | 29m | |||||
| 0:38.8 | 308m | 2:05.9 | 175 | 902 | 56 | |
| r336m |
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