Elke Maßmann v1600m/3:15r...4 BikeErg
6,400m
Meters
14:11.2
Time
2:13.0
Pace
190
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:16.0 |
| Overall Distance | 6,553m |
| Overall Time | 26:27.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 81 |
| Revolution Count | 1197 |
| Power/kg | 2.19 |
| Drag Factor | 56 |
June 09, 2024 13:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:11.2 | 6,400m | 2:13.0 | 149 | 812 | 81 | |
| 3:32.9 | 1,600m | 2:13.0 | 149 | 811 | 82 | |
| r: 3:15 | 35m | |||||
| 3:30.6 | 1,600m | 2:11.6 | 153 | 828 | 83 | |
| r: 3:13 | 44m | |||||
| 3:35.1 | 1,600m | 2:14.4 | 144 | 795 | 81 | |
| r: 2:41 | 40m | |||||
| 3:32.5 | 1,600m | 2:12.8 | 149 | 814 | 82 | |
| r: 3:07 | 34m | |||||
| r153m |
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Workout Graph
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