Elke Maßmann v3:00/0:01r...2 SkiErg
1,226m
Meters
6:00.0
Time
2:26.8
Pace
67
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 1,242m |
| Overall Time | 16:01.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 123 |
June 13, 2024 17:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 25 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 21 | |
| r: 0:01 | 0m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 30 | |
| r: 10:00 | 16m | |||||
| r16m |
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Workout Graph
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