Elke Maßmann 20x10c/0:30r row
2,789m
Meters
10:38.7
Time
1:54.5
Pace
200
Calories
167
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,500m |
| Overall Time | 20:38.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 116 |
June 23, 2024 17:17:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.7 | 2,789m | 1:54.5 | 233 | 1102 | 25 | 167 |
| 0:27.1 | 127m | 1:46.6 | 288 | 1291 | 31 | 140 |
| 0:29.5 | 132m | 1:51.7 | 251 | 1163 | 26 | 155 |
| 0:30.2 | 136m | 1:51.0 | 256 | 1180 | 26 | 157 |
| 0:30.6 | 137m | 1:51.6 | 251 | 1164 | 29 | 161 |
| 0:31.2 | 138m | 1:53.0 | 242 | 1133 | 27 | 163 |
| 0:34.6 | 144m | 2:00.1 | 202 | 994 | 24 | 163 |
| 0:32.8 | 142m | 1:55.4 | 227 | 1081 | 24 | 165 |
| 0:31.9 | 140m | 1:53.9 | 237 | 1114 | 24 | 167 |
| 0:33.2 | 143m | 1:56.0 | 224 | 1070 | 23 | 167 |
| 0:30.5 | 136m | 1:52.1 | 248 | 1154 | 26 | 170 |
| 0:34.0 | 145m | 1:57.2 | 217 | 1047 | 23 | 168 |
| 0:34.2 | 143m | 1:59.5 | 205 | 1004 | 23 | 171 |
| 0:32.4 | 141m | 1:54.8 | 231 | 1094 | 26 | 173 |
| 0:32.7 | 142m | 1:55.1 | 229 | 1089 | 26 | 174 |
| 0:33.7 | 142m | 1:58.6 | 209 | 1020 | 25 | 176 |
| 0:32.2 | 141m | 1:54.1 | 235 | 1109 | 26 | 176 |
| 0:32.6 | 140m | 1:56.4 | 222 | 1063 | 26 | 176 |
| 0:32.6 | 142m | 1:54.7 | 231 | 1096 | 26 | 178 |
| 0:32.5 | 141m | 1:55.2 | 229 | 1086 | 26 | 179 |
| 0:30.3 | 134m | 1:53.0 | 242 | 1133 | 30 | 180 |
| r711m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.