Elke Maßmann 3:00 BikeErg
645
Meters
3:00.0
Time
4:39.0
Pace
16
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| RPM | 46 |
| Revolution Count | 140 |
| Power/kg | 0.22 |
| Drag Factor | 33 |
July 03, 2024 19:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 645 | 4:39.0 | 16 | 355 | 16 | 46 |
| 1:00.0 | 225 | 4:26.6 | 18 | 363 | 6 | 48 |
| 2:00.0 | 215 | 4:39.0 | 16 | 355 | 5 | 47 |
| 3:00.0 | 206 | 4:51.2 | 14 | 348 | 5 | 45 |
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Workout Graph
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