Elke Maßmann v4800m/10:00r...2 BikeErg
4,800m
Meters
10:58.2
Time
2:17.1
Pace
280
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,846m |
| Overall Time | 30:58.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 89 |
| Revolution Count | 983 |
| Power/kg | 2 |
| Drag Factor | 40 |
July 05, 2024 13:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:58.2 | 4,800m | 2:17.1 | 136 | 767 | 89 | |
| 10:58.2 | 4,800m | 2:17.1 | 136 | 767 | 89 | |
| r: 10:00 | 46m | |||||
| 10:58.2 | 4,800m | 2:17.1 | 136 | 767 | 89 | |
| r: 10:00 | 0m | |||||
| r46m |
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Workout Graph
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