Elke Maßmann v1:00/5:24r...4 BikeErg
1,270m
Meters
3:00.0
Time
2:21.7
Pace
47
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 34:24.0 |
| Overall Distance | 1,382m |
| Overall Time | 37:24.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 72 |
| Revolution Count | 239 |
| Power/kg | 1.81 |
| Drag Factor | 72 |
July 16, 2024 18:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,270m | 2:21.7 | 123 | 723 | 72 | |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 74 | |
| r: 5:24 | 38m | |||||
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 74 | |
| r: 9:00 | 33m | |||||
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 71 | |
| r: 10:00 | 41m | |||||
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 71 | |
| r: 10:00 | 0m | |||||
| r112m |
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Workout Graph
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