Elke Maßmann v1:00/7:18r...3 BikeErg
744m
Meters
2:00.0
Time
2:41.2
Pace
29
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 27:18.0 |
| Overall Distance | 804m |
| Overall Time | 29:18.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 70 |
| Revolution Count | 151 |
| Power/kg | 1.22 |
| Drag Factor | 50 |
July 16, 2024 18:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 744m | 2:41.2 | 83 | 587 | 70 | |
| 1:00.0 | 364m | 2:44.8 | 78 | 568 | 68 | |
| r: 7:18 | 31m | |||||
| 1:00.0 | 379m | 2:38.3 | 88 | 603 | 71 | |
| r: 10:00 | 29m | |||||
| 1:00.0 | 379m | 2:38.3 | 88 | 603 | 71 | |
| r: 10:00 | 0m | |||||
| r60m |
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Workout Graph
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