Elke Maßmann v3000m/3:14r...4 BikeErg
6,500m
Meters
14:38.0
Time
2:15.0
Pace
190
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 6,593m |
| Overall Time | 21:46.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 81 |
| Revolution Count | 1208 |
| Power/kg | 2.09 |
| Drag Factor | 55 |
July 16, 2024 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:38.0 | 6,500m | 2:15.0 | 142 | 788 | 81 | |
| 6:34.3 | 3,000m | 2:11.4 | 154 | 830 | 84 | |
| r: 3:14 | 31m | |||||
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 80 | |
| r: 2:15 | 30m | |||||
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 79 | |
| r: 1:39 | 32m | |||||
| 1:07.9 | 500m | 2:15.8 | 140 | 780 | 80 | |
| r93m |
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Workout Graph
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