Elke Maßmann v7c/3:15r...2 row
215m
Meters
0:53.8
Time
2:05.1
Pace
14
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 247m |
| Overall Time | 9:38.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 25 |
| Drag Factor | 115 |
July 19, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.8 | 215m | 2:05.1 | 179 | 915 | 28 | |
| 0:28.0 | 109m | 2:08.4 | 165 | 868 | 28 | |
| r: 3:15 | 17m | |||||
| 0:25.9 | 106m | 2:02.1 | 192 | 960 | 28 | |
| r: 5:30 | 15m | |||||
| r32m |
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Workout Graph
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