Elke Maßmann v7c/0:27r...7 SkiErg
837m
Meters
3:54.8
Time
2:20.2
Pace
49
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 962m |
| Overall Time | 7:03.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 101 |
July 19, 2024 13:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.8 | 837m | 2:20.2 | 127 | 736 | 30 | |
| 0:31.4 | 117m | 2:14.1 | 145 | 798 | 31 | |
| r: 0:27 | 19m | |||||
| 0:33.9 | 121m | 2:20.0 | 127 | 738 | 30 | |
| r: 0:26 | 16m | |||||
| 0:34.7 | 121m | 2:23.3 | 119 | 708 | 31 | |
| r: 0:25 | 20m | |||||
| 0:34.3 | 120m | 2:22.9 | 120 | 712 | 30 | |
| r: 0:29 | 17m | |||||
| 0:33.0 | 119m | 2:18.6 | 131 | 751 | 33 | |
| r: 0:26 | 17m | |||||
| 0:34.9 | 122m | 2:23.0 | 120 | 711 | 29 | |
| r: 0:27 | 18m | |||||
| 0:32.7 | 118m | 2:18.5 | 132 | 752 | 31 | |
| r: 0:29 | 18m | |||||
| r125m |
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Workout Graph
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