Elke Maßmann v1:00/3:01r...5 row
938m
Meters
5:00.0
Time
2:39.9
Pace
55
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 13:44.0 |
| Overall Distance | 938m |
| Overall Time | 18:44.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 0 |
July 19, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 18 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | |
| r: 3:01 | 0m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | |
| r: 3:01 | 0m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | |
| r: 3:02 | 0m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | |
| r: 2:58 | 0m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | |
| r: 1:42 | 0m | |||||
| r0m |
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Workout Graph
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