Elke Maßmann v0:30/2:41r...3 SkiErg
306m
Meters
1:30.0
Time
2:27.0
Pace
16
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 347m |
| Overall Time | 13:17.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 114 |
July 23, 2024 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 30 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 28 | |
| r: 2:41 | 13m | |||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 30 | |
| r: 4:24 | 15m | |||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | |
| r: 4:42 | 13m | |||||
| r41m |
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Workout Graph
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