Elke Maßmann v24c/6:05r...3 SkiErg
1,200m
Meters
5:22.9
Time
2:14.5
Pace
72
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 20:17.0 |
| Overall Distance | 1,252m |
| Overall Time | 25:39.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 154 |
| Drag Factor | 116 |
July 23, 2024 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.9 | 1,200m | 2:14.5 | 144 | 794 | 28 | |
| 1:48.6 | 402m | 2:15.0 | 142 | 788 | 28 | |
| r: 6:05 | 15m | |||||
| 1:47.7 | 399m | 2:14.9 | 142 | 789 | 28 | |
| r: 6:39 | 18m | |||||
| 1:46.6 | 398m | 2:13.9 | 146 | 801 | 29 | |
| r: 7:33 | 19m | |||||
| r52m |
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Workout Graph
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