Elke Maßmann v2:00/5:09r...2 row
908m
Meters
4:00.0
Time
2:12.1
Pace
54
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 931m |
| Overall Time | 12:40.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 98 |
July 30, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | |
| r: 5:09 | 13m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | |
| r: 3:31 | 10m | |||||
| r23m |
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Workout Graph
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