Elke Maßmann v35c/3:15r...3 row
1,760m
Meters
8:00.5
Time
2:16.5
Pace
105
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 1,834m |
| Overall Time | 19:02.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 101 |
July 30, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.5 | 1,760m | 2:16.5 | 138 | 773 | 22 | |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 24 | |
| r: 3:15 | 25m | |||||
| 2:54.4 | 610m | 2:22.9 | 120 | 712 | 21 | |
| r: 3:05 | 18m | |||||
| 2:36.1 | 579m | 2:14.8 | 143 | 791 | 23 | |
| r: 4:42 | 31m | |||||
| r74m |
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Workout Graph
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